Category: Uncategorized
-
How to Gain Strength
If you need more guidance with resources, exercises or have questions about any of the below information, feel free to reach out – contact me. There are two key ingredients you need to grow or gain muscle, which translates to gains in strength. 1. Sufficient Load/Strain: The human body is amazing and most of our…
-
Row your boat
At night the body of clouds advancing higher up the sky smothers the whole quiet gulf below with an impenetrable darkness, in which the sound of the falling showers can be heard beginning and ceasing abruptly—now here, now there. Indeed, these cloudy nights are proverbial with the seamen along the whole west coast of a…
-
Gently down the stream
The dawn breaks high behind the towering and serrated wall of the Cordillera, a clear-cut vision of dark peaks rearing their steep slopes on a lofty pedestal of forest rising from the very edge of the shore. Amongst them the white head of Higuerota rises majestically upon the blue. Bare clusters of enormous rocks sprinkle…
Embark Physiotherapy 